Struggling In An Abusive Relationship? Leave That Narcissist.

Have you ever been in an abusive relationship? Did you ever feel like your partner is ruining your life to some extent? You’re trying to end this toxic relationship, however, can’t? Trust me you’re living with a narcissist. Approximately 10% of people suffer from the same at some point in life. Look for the Best therapists in Austin.

A narcissist is a person who is anyhow egoistic and feel kind of superior to others. They feel like having a better personality than the people around them. In simple words, they don't respect anyone.

They feel that they deserve special treatment because they are higher than others. Even in minor situations, they react brutally.  The reason behind their narcissism could be their past either.

At the initial stage of your relationship, they would be the most humble, caring and overwhelmingly romantic. But once you’re familiar and things are getting intimate moreover commitments are done, the time occurs when they become cold keeping their love and affection. They get violent seldom.

Narcissistic Personality Disorder (NPD)

According to Psychology Today Reports, it has been stated that narcissistic personality disorder is indicated by a few of these of the following list below:

•    Exaggerates own importance

•    Gets distracted with the fantasies of success, power, beauty, intelligence or ideal romance

•    Feels he or she is special and deserves the utmost respect and special treatment from 
      others

•    Eager to want constant admiration and attention from others

•    Have a number of expectations of favorable treatment

•    Takes advantage of the partner to reach their own goals

•    Don’t respect the feelings of others

•    Beat the other person sometimes

•    Has arrogant behaviors and attitudes

 How to get away from such narcissist?

 No matter, how much you wait for them to be normal or be the person they used to be at the starting of your relationship, they won’t be that person again, specifically not for you. I’m telling you, not again!

It’s time to leave. Moreover, block them from all your social media handles, block their contact number, and even delete that. Try to block your mutual friends. That would definitely help you a lot while healing.

Instead of going back and begging them to change, concentrate on your future. Go and learn something new, join a new hobby class, get educated.

Know your worth and get the lesson from that and do not repeat the pattern with someone else.

Besides that, you can get in touch with Austin Bridges Therapy; they are one of the best therapists in Austin. You can plan an appointment with them. They would love to help you out and make you feel better.

Depression And A Bad Day | Know The Difference

People who know me in person must know my ugliest laughs, smiles and creepy jokes. But not many people out of them know me as the person with some mental condition. It seems really difficult to express and give explanations behind your mental condition.

Around two years back, I started noticing that I’ve always been struggling. Low motivation, low moods, aggressiveness, near to the ground enthusiasm, no energy to do the things. Also identified as Depression. This matter is not as a broken hand that you just look at that and you come to know that whether a person is dealing with depression or not. Mine got unnoticed by anyone as I didn’t tell anyone.

Some of you people must be thinking that depression is just a bad day. Sorry to correct you, but actually, depression is a long period of the mental disease. When I opened my depression to a few people, most of them just brushed it as just a bad day. People relate it with my laziness and non-careless attitude.

I used to give fake smiles to hide my low moods. I was dropped out of school due to my motivational issues. Punctuality was the major issue, I guess. Moreover, the students started teasing me. I was no one to share my feelings and thoughts. Teachers seem very rude and I was afraid that they would inform the parents in no time. After struggling a lot with low moods and lack of motivation, I reached the decision of being suicidal.

Trust me, it was the most horrific moment I ever had in my life. However, one of my cousins suggested Austin Bridges Therapy go for counseling online. I had three to four counseling with the therapist. He is one of the best therapists in Austin, he advised me to get out more instead of staying all day indoors. This was the best ever advise I got which has changed my life to a great extent.

He recommended some exercise which was good for my mental, physical and psychological health. By practicing those exercises, I overcome all my struggles not alone, but with Austin Bridges Therapy. I highly appreciate the wide range of techniques they use in their practices like Cognitive Behavioral Therapy, Mindfulness Approaches, and Eye Moment Desensitization Reprocessing.

If any of your loved ones are going through depression, anxiety or trauma; guys do suggest them Austin Bridges Therapy. You can come in contact and get free counseling for your loved ones.