How I Deal With Anxiety ?

One of my friends has recently experienced sudden bouts of anxiety. Since he knew that I was there too, he asked me, "How do you deal with anxiety?"This is a good question. In the past, I've been looking for ways to "get over" or "beat" anxiety. I've been looking for a cure.

After reading dozens of books and hundreds of articles on the subject, I found the answer: Anxiety can not be healed. It has to be dealt with.

Dealing with depression is an ongoing fight for most of us. This isn't a match or a competition. It's not like you can overcome fear once and be with it forever.

Too often, people say they have "beaten" anxieties. Okay, I don't believe it. The only way you can really beat anxiety is to hide from life's hardship.

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Face it: Life’s not easy

Look, my first reaction to almost anything that's unpleasant in life is to stop it. I don't want to read hate mail to you. I don't want to deal with rude real estate owners when I'm looking for real estate. I don't want to bring my book on the market. I don't want to play when I'm sick of it.

I want all of you to love my content. I want people to give me some of the best deals. I want everyone to buy my book on their own. Without working on it, I want to be in shape and feel good.

But both of you and I know that this isn't reality. The fact is, life isn't easy. We've been faced with unpleasant things all the time. And that's causing a lot of stress.

A few things that help

Changing your mind can help a lot in dealing with anxiety. But you also need action to prevent depression from controlling your life. You're not just trying to get "better" to deal with it.

No, you're trying to contain that sucker every single day. Here are a couple of things that will help:

Work out every day — this helps you with your physical and mental strength. The happier you are, the more relaxed you will be.

Begin your day with something that's uncomfortable— just because I'm writing a lot of articles that people think I always like to write. This is not the case. Writing is a hard and tiresome practice. And I often want to avoid that. That's why I'm pushing myself to start writing the day. I started my day with prospecting when I worked in sales.

Journal of Anxiety — Take all of the despair to the ground. In the sun, it can't survive.

There's no other option, you see. You've got to go through the panic. You have to face the sensation in your belly and say, "I'm not afraid of you."

At some point, you know this is just a feeling. It's useless as soon as you stop feeding it. Fear can do nothing but scare you. Tell yourself: Do you really want a dumb feeling to prevent you from living life to the fullest?

Ok, I don't. Well, how about you?

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Anxiety: What It Is, What To Do

What is an anxiety disorder?

Severity of symptoms and the capacity of a person to cope independently from anxiety disorders daily stresses or anxious moments. National surveys report that about one in five Americans over 18 years of age and one in three teenagers between 13 and 18 years of age had an anxiety disorder over the past year.

Tell your doctor, who can explore treatment options or refer you to an experienced mental health professional if anxiety is severe, serious, or regularly caused by circumstances that are not a real threat.

There are effective treatments for anxiety

Treatment is tailored to your diagnosis. Effective options include:

Lifestyle changes, such as skipping caffeine, exercise regularly, and avoiding medicines or substances that may cause symptoms of anxiety.

Mind-body approaches, such as breathing deeply, meditation, mindfulness, and techniques to relieve muscle tension and promote calm.

Psychotherapy, like cognitive behavior therapy (CBT) and exposure therapy. CBT informs people to challenge and reframe distorted or unhelpful anxious thinking, because thoughts affect feelings and actions. Exposure therapy helps people to tolerate and calm their anxiety by gradually exposing a person to feared situations or objects under the guidance from a therapist.

Medicines, like short-acting drugs called benzodiazepines, which are used when anxiety spikes are needed. Low doses of some antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), help to ease anxiety when taken daily.

It is often best to combine approaches. Relieving anxiety with medication while using CBT or exposure therapy to enhance coping skills and help retrain the brain can do a lot to make anxiety manageable.

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Tips for Living With Anxiety | Austin Bridges Therapy

If you deal with anxiety on a daily basis, medication does not need to be your only treatment.

Here Mr. Bridges as a therapist near Austin explain you to calm your mind and cut stress. Try working these self-care tips into your daily routine:

Move your body. Exercise is a vital a part of physical -- and mental -- health. It can ease your feelings of anxiety and boost your sense of well-being.

Pay attention to sleep. Both quality and amount are necessary for good sleep. Doctors recommend an average of eight hours of shut-eye a night.

Schedule your worry time. It should sound backward to attempt to worry, but doctors really recommend that you simply pick a time to trust your fears on purpose.

Breathe deep. It sends a message to your brain that you’re OK. That helps your mind and body relax. To get the most out of it, lie on a flat surface and place one hand on your belly and also the different on your chest.

Be the boss of your thoughts. Try and flip any negative thoughts into positive ones. Image yourself facing your fears head-on. The additional you are doing this in your mind, the simpler it'll be to touch upon it once it happens.

Tame tense muscles. To Relax them with this simple exercise: select a muscle group, tighten it for a number of seconds, then let go.

Help out in your community. Spend time doing treats for others. It can assist you get out of your head.

Look for triggers. Think of times and places where you notice yourself feeling more anxious.

If you know the causes of your anxiety, that may assist you put your worries into perspective. Next time, you'll be better ready when it affects you.

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